What: Micro Moments of Mindfulness
When: Thursday 12th March 2020 10.45am-11.15am
Where: Zoom – see Facebook event for link
Cost: £6 (or £4 if purchasing Trio Talk Bundle)
Led by Emma Martin.
Are you feeling stressed, overwhelmed or frazzled? Has the corona coaster taken its toll on you personally and business wise? Perhaps the kids being off has had you feeling exhausted?
Time to take a moment for you. Learn how to incorporate micro moments of mindfulness into your busy lives to help you feel calmer, less anxious and more level headed.
Emma will equip you with quick and easy mindfulness techniques to add a moment of calm into your lives whenever you need it.
The recording will be available afterwards.
