What: Refresh and Recharge and Why Your Posture is So Important
When: Wednesday 24th November 2021 10.40am-12 midday
Where: The Lye Room, St Johns Memorial Hall, St Johns Lye, Woking, GU21 7SQ
November brings the temptation to hibernate with the colder, darker months on one side and then the buzz and excitement of preparing for the festive season on the other side, which can be exhausting for many. All this combined with the last 18 months can leave us feeling drained, anxious and maybe overwhelmed.
Yoga is a great tool to help counteract all of this, gently stretching the body, connecting with the breath and our inner self can be a perfect tonic. This session with Karen Wilson of Samanya Yoga, is aimed at helping you refresh, recharge and renew.
It will be a combination of gentle exercises, breath work and meditation. All abilities and fitness levels welcome – you don’t have to be able to touch your toes, balance on one leg or stand on your head! If you just need a bit of head space to unwind, destress and relax then what are you waiting for!
This renewing session will be complimented with expert advice from Lara Cawthra of Hands on Health on how Sitting Up Straight Can Change Your Life!
We’ve all heard the taunts from parents growing up to ‘sit up straight’ and ‘not to slouch’ – but how often did we listen? More importantly, how often did we consider exactly WHY they were telling us to do so?
In terms of spinal health, circulatory health, mental health, and overall physical functioning, it’s VITAL to correct postural alignment before embarking on any course of treatment or medication.
There are many underlying symptoms of poor posture that may not seem initially obvious, and this live class will aim to help you understand more about the potential sources of your discomfort. There is no need to suffer any longer!